As we continue to grow our ATP x EMFC partnership, our goal remains the same: to provide affordable, high-quality strength and athletic development for EMFC athletes.

In collaboration with EMFC, we've developed an updated and improved program to support training for the 2025–2026 club season. All EMFC athletes will now be able to book our on-going Strength and Athletic Development classes at a discounted rate!

Learn more about the program and how to sign up below 👇👇👇

Our 2024-2025 program runs until 5/14/2025.

If you are still participating in our 2024-2025 program, you may use the link below to be redirected to our “browse events” page to purchase and book classes on Wednesdays (for our premier team athletes)

Comp team athletes may continue to book our Strength and Athletic Development Classes

Advanced Training and Performance (ATP) x

EMFC: Elite Strength & Athletic Development 

ATP is thrilled to continue our partnership with Eugene Metro FC to deliver high-level strength and conditioning training for ALL U12–U19 athletes (yes, this includes all comp and premier athletes!). This program is built for EMFC players to train year-round and who are ready to take their game to the next level.

At ATP, injury prevention and proper mechanics are our foundation. We don’t just train harder—we train smarter. Once athletes master the fundamentals, we strategically increase intensity and volume to unlock peak performance safely.

Our cutting-edge training is based on the latest sports science and designed to help soccer players dominate the pitch. Here’s what we focus on:

⚽ Injury Prevention through mobility training and proper movement patterns
🦵 Single-Leg Strength & Stability to build a balanced, resilient body
💨 Explosiveness & Agility through sprint mechanics, jumping, and rapid direction changes
🏋️ Total-Body Power with compound lifts like squats, deadlifts, and power cleans
💪 Core Strength & Balance for better control, endurance, and injury resistance

Whether your athlete is chasing speed, strength, or confidence on the field, ATP delivers a fun, challenging, and safe training environment that helps them grow as both an athlete and a competitor.

This program is more than just training—it’s a full performance and injury-prevention system built specifically for youth athletes. 

Class Schedule + Pricing

Class Schedule: Strength + Athletic Development 

  • Monday: 6:30 PM
    Tuesday: 6:30 PM* (new!), 7:30 PM

  • Wednesday: 6:30 PM*(new!), 7:30 PM*(new!)

  • Thursday: 7:30 PM

*Tuesday 6:30PM and Wednesday classes will not be made available until June 2025. All other classes are live now! 

Please Note: To keep the quality of training high, classes may be capped if they consistently fill up. We also may adjust class times based on attendance. If a class is consistently full, we’ll do our best to add more options. If a class stays small, we may remove it from the schedule until demand picks back up. Thanks for your understanding!

Pricing Options: Strength + Athletic Development 

  • Drop-in: $20 

  • 10-Class Pass: $175 (valid for 6 months) (EMFC Price: $140)

  • 20-Class Pass: $300 (valid for 10 months) (EMFC Price: $240)

  • Monthly Membership: $120 (recurring) (EMFC Price: $96)

EMFC Discount Codes: EMFC20 (for memberships) and EMFCPASS20 (for passes)
Get 20% off all attendance options using these codes! (excludes single class drop-ins)

You will need to create a profile before purchasing a class, membership or credit pass for this event