General Strength and Athletic Development

General strength and athletic development (GSAD) is a class focused on developing strength and athleticism that can benefit athletes from any sport. Athletes will go through a comprehensive warm up and work on plyometrics to help them develop speed and power. They will do upper and lower body weightlifting movements to help them gain and maintain full body strength. They will finish class with accessory work that will focus on isolation movements which can help develop smaller muscle groups that are important for stabilizing joints and reducing the risk of injury.